A 4-Week Mindfulness Series

Sunday
Reset

Awareness Through Breath & Movement

A gentle, grounding experience for women ready to slow down, reconnect with their bodies, and build a mindfulness practice that actually sticks.

Begins May 3
Sundays · 4:00–5:15 PM
Virtual
Limited spots
Reserve Your Spot

No experience needed · Beginners welcome

What You'll Experience

Four Sundays to Come Home to Yourself

Week 1May 3

Breath as Anchor

Learn to use your breath as a tool for presence. Simple techniques you can use anywhere, anytime.

Week 2May 10

Body Awareness

Reconnect with physical sensations and learn to listen to what your body is telling you.

Week 3May 17

Gentle Movement

Mindful movement practices that release tension and build a sense of ease in your body.

Week 4May 24

Nervous System Reset

Integrate everything you've learned into a simple, sustainable daily practice.

This Is For You If…

You're ready to feel like yourself again

You feel overwhelmed, scattered, or disconnected from your body
You've tried meditation apps but can't seem to make it stick
You want a gentle, judgment-free space to slow down
You're curious about mindfulness but don't know where to start
You're ready to invest one hour a week in yourself
Yes, I'm Ready →
Session Details

Everything You Need to Know

Start Date
May 3, 2025
Time
Sundays 4:00–5:15 PM
Format
Virtual Live Online
Availability
Limited Spots Small Group
Session Dates
01
May 3
Breath as Anchor
02
May 10
Body Awareness
03
May 17
Gentle Movement
04
May 24
Nervous System Reset
LaTonya Allen
Your Guide

LaTonya Allen

Therapist · Certified Yoga Teacher · Mind Body Wellness Coach

LaTonya Allen is a licensed therapist, certified yoga teacher, and mind-body wellness coach with a deep passion for helping women reconnect with themselves from the inside out.

As an EMDR-trained trauma therapist currently pursuing her Mindfulness & Meditation certification, LaTonya brings both clinical expertise and genuine warmth to every session. Her approach is grounded, accessible, and always meets you where you are.

Licensed TherapistCertified Yoga TeacherEMDR TrainedMind Body Coach

Your reset starts
this Sunday.

May 3 · May 10 · May 17 · May 24

Reserve Your Spot

No experience needed · Beginners welcome · Limited spots available

Sunday Reset — Begins May 3
Sundays · 4:00–5:15 PM · Virtual · Limited spots
Reserve Your Spot